Our goal is to provide a variety of fitness classes to engage people of all ages in a fun and active lifestyle. Classes compliment our therapies to help balance and center body, mind and spirit. Currently we offer thoughtful yoga, fitness classes, and pilates classes taught by our experienced teachers. Stay informed with our new classes by subscribing to our newsletter.



The SOMOS LIFE offers active classes like yoga and dance, one-on-one holistic treatments, and educational workshops.

The SOMOS LIFE offers active classes like yoga and dance, one-on-one holistic treatments, and educational workshops.

Pricing

We offer two simple and affordable options to help you get started. All plans can be tailored to meet your needs.

We offer per class rates or monthly packages.

Drop in Class Price

$15

Unlimited Month Class Membership

$88

  • 3 month minimum contract

Class Packages

  • 10 Class Pack $110
  • 5 Class Pack $65

Somos WELLNESS Membership

$100

  • 3 month minimum contract
  • 15% off products
  • 15% off services

Somos Classes

Hatha Yoga

Breath based practice linking breath with movement. Traditional yoga poses to strengthen and enhance flexibility. A great class for beginners.

Core

Discover this beautiful practice of postures and breathing exercises, designed to work your core muscles with an emphasis on the abdominals. Learn new, interesting and challenging sequences in this beginner- to intermediate-level, quick paced, energizing practice that will tone your body and provide stretching, strengthening and cardio in about 70 minutes.

TaiChiGong

The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The low-impact moving meditations include standing and balancing. Although qi gong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because everyone needs better balance and muscle control.

Restorative

Rejuvenate the body with this slower paced class. Allow for deep stretching and pranayama (breath) to heal areas of the body in need. Hold poses for longer periods of time and use props to allow for comfortable and proper stretching. Release tension in the body leave feeling restored.

Restorative Zen

Quieting, supportive, deeply nourishing practice. Calms & restores the nervous system inducing the relaxation response. Use props such as blankets and bolsters to support postures, surrender and release deeply held tension in the body and mind. This class is infused with aromatherapy, guided relaxation, breath awareness,and gentle movements. Recommended for stress relief, pain, anxiety, insomnia, digestive support, exhaustion and more.Fabiana is Certified Urban Zen Integrative Therapist.

Stretch & Restore

This 60-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.