Our goal is to provide a variety of fitness classes to engage people of all ages in a fun and active lifestyle. Classes compliment our therapies to help balance and center body, mind and spirit. Currently we offer thoughtful yoga, fitness classes, and pilates classes taught by our experienced teachers. Stay informed with our new classes by subscribing to our newsletter.



The SOMOS LIFE offers active classes like yoga and dance, one-on-one holistic treatments, and educational workshops.

The SOMOS LIFE offers active classes like yoga and dance, one-on-one holistic treatments, and educational workshops.

Pricing

We offer two simple and affordable options to help you get started. All plans can be tailored to meet your needs.

We offer per class rates or monthly packages.

Drop in Class Price

$15

Unlimited Month Class Membership

$88

  • 3 month minimum contract

Class Packages

  • 10 Class Pack $110
  • 5 Class Pack $65

Somos WELLNESS Membership

$100

  • 3 month minimum contract
  • 15% off products
  • 15% off services

Somos Classes

Hatha Flow

Gentle stretches that progress to a series of asanas combined with mindful breath to awaken the mind and the body. Use the breath to move you through postures and invigorate your body to take on the day.

Hatha Yoga

Breath based practice linking breath with movement. Traditional yoga poses to strengthen and enhance flexibility. A great class for beginners.

Core

Discover this beautiful practice of postures and breathing exercises, designed to work your core muscles with an emphasis on the abdominals. Learn new, interesting and challenging sequences in this beginner- to intermediate-level, quick paced, energizing practice that will tone your body and provide stretching, strengthening and cardio in about 70 minutes.

Mindful Flow

This class is a Hatha based class with longer holds in each pose as opposed to one breathe per movement in a Vinyasa style class. This deepens concentration and strengthens the awareness of mind and body. Beginning with a short meditation and gentle movements to create space in the spine, we finish with strenuous holds that open, and close in deep relaxation.

TaiChiGong

The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The low-impact moving meditations include standing and balancing. Although qi gong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because everyone needs better balance and muscle control.

Restorative

Rejuvenate the body with this slower paced class. Allow for deep stretching and pranayama (breath) to heal areas of the body in need. Hold poses for longer periods of time and use props to allow for comfortable and proper stretching. Release tension in the body leave feeling restored.

Restorative Zen

Quieting, supportive, deeply nourishing practice. Calms & restores the nervous system inducing the relaxation response. Use props such as blankets and bolsters to support postures, surrender and release deeply held tension in the body and mind. This class is infused with aromatherapy, guided relaxation, breath awareness,and gentle movements. Recommended for stress relief, pain, anxiety, insomnia, digestive support, exhaustion and more.Fabiana is Certified Urban Zen Integrative Therapist.

Vinyasa Flow

This dynamic class moves you through a set of poses rhythmically and fluidly. Matching breath to movement will get the heart rate up and help focus the mind. Move through poses that will help with strength, balance, flexibility and focus. This class is meant for all levels and our trained teachers will offer options to challenge those that desire more difficulty. Resting poses are always welcome at any time in class.

Free Chair Yoga

This class is great for anyone that may need some extra support during class. Great for seniors, injured bodies or special needs students that may have difficulty getting to the floor. A variety of stretches will take place from the support of a chair while breathwork and meditation will calm the body and mind.